12-Step Health Guide For 2019

We run a 6-week health program by teaching you everything you need to know across 5-major areas including:

  1. Organisation & Planning

  2. How To Cook

  3. Recipes

  4. Nutrition

  5. Exercise

Ready to go?

ORGANISATION & PLANNING

  1. Time Management DONE

  2. Finances

HOW TO COOK

Cooking Skills & Tips

  1. Salad dressings - Everything that’s wrong with prepackaged

  2. Seasonings

  3. Cooking Methods

    1. Roasting

    2. Stir Frying

    3. Boiling

    4. Stewing e.g.

    5. Pan Frying e.g. Egg

Safety Basics

  1. Cutting boards

  2. Wash the vegetables

  3. Don’t mix meat & vegetables with a knife

RECIPES

Intro: Map of Cooking (Rouxbe)

E.g. 5 Basic Tastes - Sweet Salty Sour Bitter Umami

NUTRITION

Understanding Carbs (Sugars & Fibers), Proteins & Fats

  1. Calories or Kjs? What’s the difference?
    1 calorie = 4.184 Kjs
    e.g. 1 big mac burger = 563 calories = 563 x 4.184 = 2355Kj

  2. Kilojoules per day calculator

Substitutions

  1. Swap white for wholemeal

  2. Get fiber from beans + free protein :)

Snacks

  1. ABC

Hydration

  1. How to make coffee healthier

  2. How to drink booze on a diet

  3. No soft drink, ever

  4. How much water do I need per day?

Exercise